“We are never so happy, nor so unhappy, as we suppose ourselves to be.”
What this quote means
This quote, similar to the previous one, emphasizes the gap between our perception and reality. We often believe we are happier or unhappier than we actually are. Our emotions are amplified by our imagination. It invites us to be lucid: our states are not as extreme as we think. By stepping back, we can better appreciate the nuances of our inner life.
How to apply it daily
When feeling overwhelmed by an emotion, ask yourself: 'Is it really as bad or as wonderful as I think?' then adjust your perspective.
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