“One is never so happy or so unhappy as one thinks.”
What this quote means
Our tendency to exaggerate our emotions plays tricks on us. In moments of joy, we think we're at the peak of happiness; in sorrow, we feel at the bottom of the abyss. But reality is often more nuanced. This quote invites us to step back, recognize that our emotional states fluctuate and our judgment is biased. It encourages moderation and balance.
How to apply it daily
When experiencing an intense emotion, rate it on a scale of 1 to 10, then check an hour later if it has changed.
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