What this quote means

Eliot asserts that true personal development comes through altruism. By thinking of others, we expand our mind and nourish our soul; by thinking only of ourselves, we choke. This quote resonates because it overturns the idea that happiness is selfish: being useful to others is both a virtue and a source of joy. It applies when we feel empty or self-centered, reminding us that generosity is a path to fulfillment.

How to apply it daily

Today, do one selfless act for someone else, without expecting anything in return, and observe the effect on your mood.