What this quote means

Amiel considers aging an art, a spiritual discipline. Growing old well is not automatic; it requires wisdom acquired over the years. It involves accepting physical and social changes, cultivating serenity, passing on experience, and finding a balance between memory and the present. It is an existential challenge that, if met, gives full meaning to life.

How to apply it daily

Today, write a letter to your future self, twenty years older, recording the life lessons you never want to forget.