What this quote means

Amiel emphasizes the crucial importance of inner life for individual autonomy. Without it, we are buffeted by external influences, opinions, and fads. Cultivating a rich inner life, made of reflection, meditation, and personal values, allows us to resist social pressures and remain masters of our choices. It invites us to develop our inner self as a bulwark against alienation.

How to apply it daily

Give yourself a moment of solitude and silence each day to reflect on your values, desires, and thoughts, free from external influence.