What this quote means

Artaud expresses creation as a vital necessity, an escape from suffering. Art is not a luxury but an outlet, a way to transform inner chaos into form. This vision resonates with all who have found in writing, painting, or music a lifeline against distress. To create is to survive.

How to apply it daily

When overwhelmed by a difficult emotion, express it through a creative medium: write a poem, sketch, compose. Don't seek perfection, just expression.