What this quote means

Shakespeare marvels at the power of habit: repeated use creates automatisms. This shows that our actions, even trivial ones, become ingrained in us. This awareness is double-edged: it warns us of bad habits we might contract, but also reassures us of our ability to root beneficial behaviors through practice.

How to apply it daily

Take an activity you do out of obligation and turn it into an enjoyable ritual. For example, listen to an inspiring podcast while doing your chores.