“Every woman should eat for the long run so she can manage the short stops of crisis.”

What this quote means

Jane Fonda's quote uses a sports metaphor to talk about nutrition and resilience. 'Eating for the long run' means adopting a healthy, balanced diet that supports our body over time, rather than occasional diets or excesses. This foresight prepares us to handle crises, those 'short stops' – moments of stress, illness, or unexpected events – with more strength and clarity. It's a call to proactive self-care, so we can manage challenges when they arise.