What this quote means

Plutarch defines here the conditions of happiness: a balance between the absence of superfluity and the presence of necessities. In other words, happiness is found neither in excess nor in lack, but in a simple life where essential needs are met. This ancient wisdom resonates with modern philosophies of voluntary simplicity and mindfulness. It invites us to assess our true needs and free ourselves from the race for material goods, to find satisfaction in a sober and balanced life.

How to apply it daily

Review your expenses from the past month and identify what was superfluous. Reduce those expenses this month and use the saved money for an enriching experience, like a course or a simple trip.