What this quote means

This quote warns us against excess. Going beyond the goal is as harmful as not reaching it. It advocates balance and moderation. In life, we tend to believe that more is always better, but excess can lead to burnout, stress, or loss of meaning. It is essential to know when to stop and recognize when we have done enough.

How to apply it daily

Choose an area where you overdo it, such as work or leisure. Set a clear limit for today and stick to it, reminding yourself that balance is key.