What this quote means

Berzelius, a Swedish chemist, reminds us that everything is a matter of measure. What nourishes us can harm us in excess, and what seems toxic can be beneficial in small doses. It invites nuance and caution, far from absolute judgments. In life, it applies to daily choices, relationships, emotions: balance is key.

How to apply it daily

Consider a habit you deem good or bad, and ask yourself if its dosage fits your well-being.