What this quote means

This quote by Colin Murray Parkes presents grief as the price of love and commitment. It normalizes the pain of mourning by linking it to the depth of affection. It resonates with those who feel overwhelmed by sadness, reminding them that this suffering is proof of the value of what they lost and is a natural part of life.

How to apply it daily

When sadness overwhelms you, remind yourself that this pain is a reflection of your love. Write a sentence summarizing what this person brought you, and keep it as a testament to that commitment.