What this quote means

This quote plays on words to remind us that age is largely a matter of perception. If we don't dwell on our age, it loses its power over us. It encourages us to adopt a light and positive attitude, as our limits are often those we impose on ourselves mentally. It's an invitation to stay open and active, regardless of age.

How to apply it daily

Pick an activity you think you're 'too old' to do. Try it today, even modestly, and observe how your mind responds.