What this quote means

Seneca contrasts two ways of living: following nature, i.e., being content with what is essential and reasonable, or following opinion, i.e., chasing unlimited desires dictated by society. One who lives according to nature never lacks what is necessary; one who lives according to opinion is never satisfied, because there is always more to desire. This quote invites us to reflect on our true needs versus artificial wants. It applies when we feel dissatisfied despite our possessions, or when we compare our lives to others'.

How to apply it daily

Today, list your essential needs (food, shelter, relationships) and assess if they are met. Give thanks for what is already present.

Reading guide

Which book should you read to discover Seneca?

Our starting point

Reading one philosophical counsel a day

Letters from a Stoic

Each letter begins with a concrete situation—time, anger, death, friendship—and can be read on its own.

Level
Intermediate
Reading time
8–12 hours for a selection
Formats to compare
Print · Ebook · Audio
Compare Seneca's books

Merchant links help compare editions. Recommendations are editorially independent.