“We should every night call ourselves to an account: What infirmity have I mastered today? What passion opposed? What temptation resisted? What virtue acquired?”
What this quote means
Seneca proposes here a daily exercise of introspection, a kind of moral inventory before sleep. It involves honestly confronting our weaknesses, passions, temptations, and progress. This ritual allows us to become aware of our inner struggles and measure our evolution. It is an invitation to discipline and self-improvement, cultivating virtue in a concrete and regular way.
How to apply it daily
Each evening, take five minutes to write in a journal: one weakness overcome, one passion controlled, one temptation resisted, and one virtue practiced that day.
Reading guide
Which book should you read to discover Seneca?
Our starting point
Reading one philosophical counsel a day
Letters from a Stoic
Each letter begins with a concrete situation—time, anger, death, friendship—and can be read on its own.
- Level
- Intermediate
- Reading time
- 8–12 hours for a selection
- Formats to compare
- Print · Ebook · Audio
Merchant links help compare editions. Recommendations are editorially independent.
Continue
Related quotes
Same author or same theme — keep reading.
“Fire is the test of gold; adversity, of strong men.”Create visual
“You have power over your mind - not outside events. Realize this, and you will find strength.”Create visual
“The object of life is not to be on the side of the majority, but to escape finding oneself in the ranks of the insane.”Create visual
“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.”Create visual
“When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love.”Create visual
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Create visual
More quotes by Seneca
“Fire is the test of gold; adversity, of strong men.”Create visual
“It is not that we have a short time to live, but that we waste a lot of it.”Create visual
“Every night before going to sleep, we must ask ourselves: what weakness did I overcome today? What virtue did I acquire?”Create visual
“Wherever there is a human being, there is an opportunity for a kindness.”Create visual