What this quote means

Churchill's cry is a brutal reminder of the importance of tenacity. The repetition hammers home that giving up is not an option. It is a call to perseverance in the darkest moments, when all seems lost. It invites us to draw on our last reserves to continue, because that is often where victory lies.

How to apply it daily

When you feel like giving up, say aloud: 'I do not give up.' Then take one small action to move forward.