What this quote means

Sonja Lang, creator of Toki Pona, a minimalist constructed language, asserts that this language embodies simplicity and happiness. By limiting vocabulary to about 120 words, it encourages focusing on the essential, reducing complications, and finding joy in clarity. This quote resonates in a world overwhelmed by information and material goods. It reminds us that happiness lies not in accumulation but in voluntary simplicity. It applies when we seek to lighten our lives, shed excess, and appreciate what truly matters.

How to apply it daily

Choose one area of your life (like your schedule or consumption) and simplify it by keeping only the essentials, then observe how it affects your well-being.