“The present moment is the only thing that exists; the past is gone, the future is not yet here.”
What this quote means
This quote reminds us that only the present is real. The past no longer exists, the future is not yet here. Clinging to what has been or worrying about what will be distances us from life unfolding here and now. By anchoring ourselves in the present moment, we can fully savor each instant, reduce anxiety, and find peace. It is an invitation to let go of what escapes us and embrace the richness of the now.
How to apply it daily
When you feel overwhelmed by the past or future, bring your attention to your breath and bodily sensations to return to the present moment.
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