What this quote means

This materialist quote by La Mettrie reduces the soul to a mere term designating thought, denying any metaphysical reality. It asserts that the soul is not a distinct entity but a function of the body. It encourages understanding the mind as a material process, which can be liberating: it invites us to care for our body and brain, rather than seeking supernatural causes for our thoughts. It resonates with modern science and philosophy of mind.

How to apply it daily

When overwhelmed by an emotion, remind yourself it's a bodily process and take three deep breaths before reacting.