What this quote means

Casanova observes that those who don't enjoy their own company are usually right not to, as it may indicate a lack of depth or inner contentment. This suggests that knowing how to be alone is a valuable skill. This resonates in a hyperconnected world where we flee solitude. It encourages us to cultivate a healthy relationship with ourselves, to find pleasure in our own presence, and to use solitude for reflection and personal growth.

How to apply it daily

Spend an hour alone today, without distractions, and note what you feel. If boredom arises, explore it as an opportunity to know yourself.