“I'm not a big fan of the word 'closure.' I think it's a made-up term by therapists.”
What this quote means
This quote questions the concept of 'closure' in psychology. It suggests that endings are never completely tidy and that seeking absolute closure can be illusory. Instead, it encourages accepting ambiguity and moving forward, even without definitive answers.
How to apply it daily
Think of an unresolved situation from your past and accept that you may never get full answers. Focus on the future.
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