“Before you diagnose yourself with depression or low self-esteem, first make sure that you are not, in fact, just surrounded by assholes.”
What this quote means
This quote by William Gibson, full of dark humor, warns us against a tendency to internalize problems when they may be external. It reminds us that our social environment has a profound impact on our psychological well-being. Before diagnosing ourselves with depression or low self-esteem, it is crucial to examine the toxic relationships around us. It encourages us to exercise discernment: sometimes the problem is not within us, but in the negative people surrounding us. An invitation to step back and honestly evaluate our social circles.
How to apply it daily
Assess your relationships: identify one person who constantly brings you down, and set a boundary or distance yourself to protect your mental health.
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