What this quote means

Bradley, an American general, defines bravery pragmatically: acting correctly even when terrified. This definition is reassuring because it doesn't require not feeling fear, but functioning despite it. It applies in crisis situations, where fear is natural, but action is necessary. It encourages us to develop skills and routines that allow us to remain effective under pressure, and reminds us that bravery is a discipline, not a gift.

How to apply it daily

Prepare for a stressful situation by mentally rehearsing the steps. Then, when fear rises, focus on the action to be taken.