What this quote means

This quote by Theodore Roosevelt, from the world of sports, advocates an ethic of combat: avoid confrontation if possible, but if you must act, do so with vigor and determination. It reminds us of the importance of moderation and restraint, but also of total commitment when we choose to act. It applies to daily life, where we must sometimes choose our battles, but once engaged, give our full energy.

How to apply it daily

Before acting in a conflict, ask yourself if you can honorably avoid it. If not, commit fully and with conviction, without half-measures.