What this quote means

This quote underscores the primacy of spirit over matter. The life of the body is transient and limited, while that of the soul is eternal and infinite. By over-identifying with our physical shell, we forget our spiritual nature. Anna Kingsford encourages us to nurture our inner life and develop our spiritual faculties, for that is where our true vitality resides, beyond physical needs and pleasures.

How to apply it daily

Each week, dedicate time to an activity that feeds your spirit: inspiring reading, artistic practice, or mindful connection with nature.