What this quote means

Writing is not just an activity; it is a way of thinking and inhabiting the world. For the writer, writing becomes a prism through which reality unfolds, a way to give meaning to existence. This conception invites everyone to find their own form of expression, not as a hobby, but as a means of self-understanding.

How to apply it daily

Take ten minutes to freely write about how you feel right now, without worrying about form.