Summary

A comprehensive guide on how to change your habits and get 1% better every day. The book reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

Problem Addressed

People often struggle to make lasting changes in their lives because they focus on the wrong things and don't understand how habits work.

Who is this book for?

Anyone looking to build better habits, break bad ones, and understand the science behind behavior change.

Core Principles

01

The 1% Rule

Small changes often appear to make no difference until you cross a critical threshold. The most powerful outcomes of any compounding process are delayed.

02

The Four Laws of Behavior Change

Make it obvious, make it attractive, make it easy, make it satisfying.

03

Identity-Based Habits

The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become.

04

The Goldilocks Rule

Humans experience peak motivation when working on tasks that are right on the edge of their current abilities.

Inspiring Quotes

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